coconut milk in coffee while fasting
45 kcal 0 g sugar. The trick to enjoying your morning cup of coffee or midday or afternoon depending on how long you are fasting while still remaining in a fasted state is finding just the right creamer that does the job.
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In the morning I usually Brew a regular pot.
. If you must add a bit of milk then intermittent fasting coffee with almond or cashew milk will be the best choice. 30 kcal 0 g sugar. Youll need to keep the total calories under 50 so you can remain in a fasted state.
Cashew milk 25 kcal 0 g sugar. As you can see out of all milk alternatives oat milk is the least preferred choice when fasting.
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